How to Experience Positive Aging (8 Tips)
Is it possible to embrace the beauty of aging with open arms? Sounds fanciful, but it can be done by shifting the narrative and exploring the...
How to Improve Your Health: The 5 Main Aspects of Wellness
In the whirlwind of life, finding the right balance can often feel like an elusive goal. But achieving harmony across various aspects of your life...
How much should you actually have in savings?
The amount of available information related to financial decision-making is overwhelming. Determining how much you should actually have in savings...
Are you underinsured for your circumstances?
As we journey through life, our insurance needs evolve, especially as we reach age 55 and beyond. One crucial policy is life insurance, which...
How to Build Sustainable Wealth
Wealth is not about having a lot of money but having a lot of options. Even though accumulating wealth involves saving money, most of us are after...
How to Maintain Our Body
Aging is an inescapable facet of the human experience. However, our response to aging does not need to be a passive surrender to its effects. As we...
Enhancing Resilience as We Age
Resilience, as defined by the American Psychological Association, is the ability to adapt well in the face of adversity, trauma, or significant...
The Body After 60: Overcoming Barriers to Exercise
While we often associate exercise with physical gains, it's important to recognize the remarkable impact it can have on mental and emotional...
The best herbs to grow for beginners
Do you dream of crafting your very own indoor garden, but find yourself overwhelmed by all the information that’s out there? Don’t fret, as today...
Foods you had no idea you could freeze
Did you know that our ancestors utilized freezing as a preservation method thousands of years ago? That’s right. Freezing food isn’t a modern...
Is celebrating your 100th birthday no longer a dream?
What are the odds of living to 100? They may be greater than you think. As technology progresses, so does the opportunity to extend our lives so we...
How to Prevent Sun Damage to Your Eyes
It is imperative that we all take precautions to prevent sun damage to our eyes. Doing so can substantially reduce the risk of developing eye...
3 Tips for Safer Grilling
The smell of a summertime barbeque is one most Americans long for after a cold, dark winter. Cooking over charcoal, wood, or even on the latest...
When the Sun is NOT Your Friend (What You Need to Know about Sun Exposure)
When you're over the age of 50, lying in the sun can be a relaxing experience. The warmth can calm you, easing aches and pains. However, the sun...
Tips to Avoid Stress Eating
We all experience stress in our lives, especially as adults. And when we become stressed, we naturally seek ways to relieve the anxiety and...
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