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Why Gardening is Good for Your Health

Gardening has many health benefits that help both individuals and the community you live in.

Best Nutrition Apps

Following a healthy diet has never been easier or more fun thanks the best nutrition apps.

Reducing Stress Through Music

Reducing stress through music is one of the amazing benefits of life’s greatest joys.

How to Live Without Regrets

Regret is a thief of joy, but there are lessons to be learned from our greatest mistakes and biggest regrets.

Power Foods that Lift the Spirit

Scientifically proven, there are foods you can eat to lift your spirit and improve your mood.

Benefits of Grateful Living

Grateful living is much more than expressing gratitude. It is a way of life that has proven scientific benefits.

Remote Activities You Can Do with Your Grandkids

The pandemic has unfortunately led to less in-person time between grandparents and their grandchildren. Fortunately, technology lets us still see one another through online video calling. Here are six fun activities to enjoy with your grandkids as if you were there in person.

Post Pandemic Travel Tips

The pandemic of 2020 changed the world and how we will travel in it. Before you make plans for your next trip, make sure you add these 7 helpful steps.

Exercises for a Sedentary Lifestyle

Implement these easy exercises for a sedentary lifestyle to improve your overall health and well-being.

Life Insurance for Your Newlywed Child

It may not be the most exciting wedding gift, but purchasing life insurance for your newlywed child lays the foundation for a strong financial future.

Preventing Heart Health Issues

Heart disease is the leading cause of death in the United States. Although certain risk factors are born into, there are many more within your control.

Does a Stay-at-Home Spouse Need Life Insurance?

Without an income, many families mistakenly believe they do not require life insurance. Nothing could be further from the truth!

2020 Commencement Speech Quotes for All of Us

Commencement speeches are written to inspire the youth of today. But in today’s uncertain times, there are excepts everyone of us can learn from.

Should You Get a Puppy?

Getting a new dog is a big decision. Before you bring home a cute and cuddly puppy, make sure you consider the pros and cons. The responsibility of owning a dog are big, but so too are the rewards.

Meditation: Seizing the Moment

Meditation may have only become mainstream in the last couple decades, but its benefits have been known for millennia. Scientifically proven research shows you too can benefit from the practice.

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